Flours in my kitchen

Regular (white wheat) flour:

• 1 cup weighs 150 g
• the more I bake the more I experiment with using less and less

Whole spelt flour:

• 1 cup weighs 120 g; so it weighs less than regular flour
• I add to just about everything
• I play with proportions trying to squeeze in more spelt
• it doesn't affect the taste of the final product
• it is less strong than white wheat
• it's 3 times more expensive than regular flour, here in Poland

Whole rye flour:

• 1 cup weighs 110 g
• it's sweeter than regular flour
• in cookies, cakes, breads